KISSIMMEE, Fla. -- Roger Clemens tried to get across a sense of urgency to Houston Astros pitchers Wednesday. "If its working for you, stay with it. If its not, you need to change something. Thats something I said," Clemens said. "Obviously its not working for some of you so you need to re-evaluate what youre doing." In his capacity as special assistant to the general manager, Clemens addressed a group of young pitchers who were often overmatched last season. With a staff significantly different from the one assembled this spring, the Astros posted a 4.79 ERA while losing 111 games. "If you need to stay and do some extra work, conditioning, whatever it might be, that will make you mentally tougher than the next guy," Clemens said. "I think with all the conditioning I did throughout my career, that made me feel like I had an edge." On the eve of the teams first full-squad workout, the Astros brought in the 51-year-old, seven-time Cy Young Award winner for a morning pep talk. "I think these guys have got to realize that its not only just about them, that everybodys rooting hard and they want em to do well," Clemens said. "Obviously when they do that, a lot of people are going to start coming through the turnstiles again to watch em." Clemens pitched three of his 24 major league seasons in Houston, winning the National League ERA title in 2005 when the Astros won the pennant. The years since have been lean, especially the past three in which the Astros lost 106, 107 and 111 games. Thats one of the reasons Clemens was brought back last year, according to general manager Jeff Luhnow. "He really understands our philosophy as an organization," Luhnow said. "Hes been a part of this organization for a long time and he sees eye-to-eye with everything that were doing and is able to communicate the messages." One of the messages is to no longer accept defeat. "Theres more than a handful of guys that have an opportunity and they need to take a big step forward," Clemens said. "In spring training everybodys all giddy right now, and then you start the season and everybody gets punched in the face. Its not a lot of fun. I think theyre kind of taking the kid gloves off em a little bit and asking a lot of em to step up." The catchers, too. "I asked those guys today to step up a little bit when the pitchers not doing very well, and to get after him a little bit, see if you can stroke his emotions, get his attention so hes not lethargic out there," Clemens said. "Theres a fine line there, but its time for some of these guys to really take a giant step forward." Veteran Chad Qualls, brought in to compete for the closer job, said Clemens got his points across. "Anytime somebody with his presence steps into a room, he just kind of demands your attention," Qualls said. "You always open up and listen to what he has to say because hes been through everything, the ups and the downs. He knows exactly what hes talking about." And at some point in the spring, it will go behind talking. "At my advanced stage, I still enjoy putting the cleats on and demonstrating when I can. I like the teaching aspect, and then to turn em loose and for them to get after it," he said. "I enjoy rooting for the underdog and trying to motivate guys and answer their questions when they have them." Notes: Relief pitcher Jesse Crain strained his right calf while exercising in a gym Tuesday. The Astros are awaiting the result of an MRI. "That will be some sort of setback; I dont know how many days," Luhnow said. ... First baseman Japhet Amador, who hit .368 with 36 home runs in the Mexican League, will not report to spring training until further notice because of a family emergency. Adidas NMD Kopen . INJURIES - Cardinals 1B Matt Adams has been put on the DL with calf tightness, resulting in some lineup shifting, with Allen Craig moving from right field to first base, so that the Cardinals could bring up top prospect Oscar Taveras, who was the No. Adidas NMD Heren . In this space, I will be writing new and unique pieces about the team that you wont be able to find anywhere else. So naturally, in an attempt to come up with a fresh topic about the Ottawa Senators, I am going to start with a piece about their goaltending. http://www.nmdbelgie.com/ . According to bodog.ca, Cleveland moved up to grab the best odds to win the Larry OBrian trophy at 4-1 on Friday. By comparison, the Miami Heats odds plummeted from 3-1 favourites before LeBron left, to 50-1. Yeezy Boost 700 v2 Kopen . With the final four being arguably the four best – and most complete – teams from the regular season, picking a winner is not as easy as it sounds. Adidas Zx 7000 Kopen . On the day the club activated Casey Janssen from the 15-day disabled list, his return from a strained oblique that cost him the first six weeks of the regular season, it announced Sergio Santos would be placed on the disabled list on Monday with discomfort in his right forearm.ST. LOUIS -- As far as Ryan Howard is concerned, there is no place like home. Howard, a St. Louis native, homered and drove in three runs and rookie David Buchanan pitched into the eighth inning Thursday night, sparking the Philadelphia Phillies to a 4-1 victory over the St. Louis Cardinals. Howard has hit safely in 22 of 27 regular season games at Busch Stadium. He has 38 RBIs in St. Louis and a .374 batting average. It was Howards first time playing in his hometown since 2011. Injuries caused him to miss chances in 2012 and 2013. "Its always good to be able to come back home and play in front of family and friends," Howard said. "Its a very familiar feeling. Its always good to be back." Howard also has been hot on the road. In his last 15 games away from Philadelphia, he is hitting .350 with three homers and 14 RBIs. "Hes on a good roll for us," Phillies manager Ryne Sandberg said. "Hes played big in the last four wins, putting a crooked number of there and swinging a good bat." Buchanan (3-3) made his deepest start yet, pitching 7 2-3 innings. He threw 105 pitches and kept the Cardinals off balance and off the scoreboard until the eighth. Buchanan allowed four hits and a walk while striking out four. Not wearing out the bullpen is important to Buchanan. "Ive been wanting to go deep into the ballgame to help the team out, not always have the bullpen get nervous when I come into games," Buchanan said. "Overall, I had great plays made behind me. It was fun. Great run support. So, it was a good game. It was fun. Jonathan Papelbon pitched the ninth to pick up 17th save in 19 opportunities. Shelby Miller (7-6) gave up seven hits and three walks in 6 2-3 innings. Miller has thrown six innings or more in his last four starts. Philadelphia touched Miller for two runs in the fourth. Carlos Ruiz doubled and Chase Utley singled to lead off the inning. Howard singled home Ruiz and Utley scored on Domonic Browns sacrifice fly. Howards homer in the sixth -- his 10th career homer at Busch Stadium -- came after Utley led off with a single. Howard went to the opposite field and his ball just flew inside the left field foul pole. It was his 14th this season and 325th of his career. It gave the Phillies a 4-0 lead. "I wasnt sure if the ball was going to stay fair or not," Howard said. "Off the bat, it started to kind of slice. I wasnt sure if it was going to go out. I was a little surprised, but Im not mad at it." Miller was surprised to see it slip overr the fence.dddddddddddd "It was a little bit in," Miller said of the pitch. "I didnt think he got it all. He hit it in the right spot. The ball was in his numbers. Hes just a good hitter." The Cardinals had runners at first and third with one out in the second inning but Buchanan pitched out the jam and then again in the sixth when Miller doubled to lead off. Four of Millers five hits this season have been doubles. "He rose to the occasion and I think he has that kind of makeup and that kind of character," Sandberg said. "He seems to be showing improvement. It looks like hes growing out there. "For him to go four times through the lineup, that says something about the stuff that he had. Him having to make adjustments the third and fourth time through, that was very good." St. Louis chased Buchanan in the eighth on a two-out single by Matt Carpenter that scored Jhonny Peralta. "I was upset there with the leadoff walk in the eighth," Buchanan said. "I was really wanting to get through that. But that happens." The rookies performance impressed St. Louis manager Mike Matheny. "He had good stuff," Matheny said. "There were not a lot of surprises. He had stuff that we couldnt get on tonight." Third baseman Reid Brignac was hurt on a play at first in the fifth. Matt Adams dived to nab the ball behind the base. Adams flipped it to Miller, who slid into the base for the out. Brignac extended his left foot and jammed it into the base. Brignac lay on the ground before being helped off the field with a noticeable limp. The club said Brignac sprained his ankle and will be re-evaluated Friday. NOTES: The Cardinals said P Michael Wacha will miss Sundays start in the series finale with the Phillies. Wacha has thrown 90 1-3 innings this season. Reliever Carlos Martinez, who started Monday against the New York Mets and threw 59 pitches, will take Wachas place. ... St. Louis P Joe Kelly, who has been on the disabled list with a hamstring injury since the middle of April, threw a bullpen session before the game. No date has been set for a rehab start. ... Cardinals P Tyler Lyons was activated Thursday from the disabled list and optioned to Triple-A Memphis. Lyons went on the DL on May 13 with a shoulder strain. ... Philadelphia SS Jimmy Rollins and 2B Utley have started 1,130 games together as a double-play combination, the most among all active combos in the leagues. ... Rollins extended his hitting streak to 13 games. ' ' '