The name of the game is CHANGE -- that's true at work Yannick Ngakoue Womens Jersey , and it's also true in life. In both situations there are FOUR skills you can trust:


1. LISTEN TO YOURSELF. Try to trust your intuitive judgement. Often, this displays itself as the very first thought you have in a given situation. Another suggestion here is to use a small notebook to record your thoughts and ideas, how you're feeling at any moment, and any new thought about a plan or a purpose.


2. FOCUS ON ONE ?- OR A FEW -- ACTIONS AT A TIME; PRIORITIZE. Success, as change, occurs as a series of small steps. You don't have to tackle everything at once, just as you don't have to eat a whole meal in a single gulp. Take it easy. Think, ?One thing at a time Leonard Fournette Womens Jersey ,? then act on each thought, complete each action before going on to the next.


3. GIVE YOURSELF TIME. Science has shown that it takes many repetitions to establish a new pattern in takes about 21 days to establish a habit (or extinguish one). Be patient with yourself.


4. REVIEW ACTION IDEAS DAILY. Make a TO DO list every day (or every evening for the next day, or every Friday for Monday). Keep your action list out in the open, where you can see it, edit it, check off completed items, etc. And be aware of STRESS and how it affects you. Change on the outside usually produces some signals, symptoms or signs on the inside. Let's look now at THREE CATEGORIES in which you'll receive signals -- stress warnings ? that you should pay attention to.


- Physical signals ? may include headaches Taven Bryan Womens Jersey , rashes, feelings of exhaustion, stomach upset, minor pains and aches, and so on.


- Mental signals ? negative thoughts, confusion, inability to concentrate, reduced productivity Jalen Ramsey Womens Jersey , sleeplessness, or forgetfulness.


- Emotional signals ? anxiety, fear, feelings of frustration, depression, withdrawal, feelings of helplessness or powerlessness.


Which of these signals might you be feeling these days? Pay attention to them. Perhaps it would help to write them down, get them outside of yourself so you can see them more clearly. To repeat: What's going on physically? What's going on mentally? What's going on emotionally? Next Telvin Smith Womens Jersey , let's look at some of the things you can do to counteract the feelings that come up in changing times. There are four major categories of action from which you can get some relief from the stress responses to change.


1. DIET. Eat at least three meals a day and drink lots of water (remember that coffee, tea, and colas don't count as waterBalance your intake of carbohydrates, proteins, and fats. Maintain low-fat, low-sugar intake. Restrict alcohol use. If this information is new to you, or if you don't understand some of the basic principles of nutrition, seek out professional advice from your doctor Nick Foles Womens Jersey , then perhaps enroll in a structured weight control program (Weight Watchers, Jenny Craig, and so forth). This course of action is particularly advisable if you are chronically overweight, underweight or if your weight varies widely andor quickly.


2. REST. It's more than just a good night's sleep. Arrange for some quiet time each day -- read, meditate, listen to music, or look at art. Refrain from eating late at night, and try doing relaxation exercises before bedtime.


3. EXERCISE. Walking is you do it daily? Work out aerobically at least three time a week for at least 20 minutes at a time; participate in a game or sport Gardner Minshew II Jersey , if you can, on a regular the way, bowling counts!


4. RECHARGING. Schedule regular time with family, friends. Don't talk about work or other problems, just enjoy their company. Establish, revise, review and record personal and professional goals. Meditation is productive here, as is yoga (for some) Ryquell Armstead Jersey , prayer (for others) or hand-oriented hobbies such as model building, whittling or playing a musical instrument. Also, take a few moments once or twice a week to assess what you've accomplished during the interval since your last assessment. You may be pleasantly surprised at just how much you've accomplished.

>Affordable Business Insurance Inexpensive Health Coverage

Posted by webisimo on September 26th, 2014


There exists no question of avoiding insurance protection for a business. The only trouble remains; how to adjust it in such a way that it does not become a strain on your budget. And, the most important among the policies you need is health insurance coverage for your employees. Your efforts in this direction get a real boost from the Patient Protection and Affordable Care Act introduced in the year 2010. Given below is an overview of some of its provisions.


Tax credit for small employers


If yours is a company with less than 25 employees, you are entitled to a tax credit of up to 50%. However, to be eligible for this, your company should fulfill the following conditions.

The company should offer health insurance protection to its employees who are enrolled in Small business Health Option Program.The tax credit is offered also to those who are qualified to be exempted from this restriction. Explore the Government website to get an idea of your savings in this regard. And Quincy Williams II Jersey , claiming this too is quite simple, just fill the forms available online for the purpose.



Health care exchanges for affordable business insurance


This too is a part of the Affordable Care Act introduced recently. It requires every State to run a health care exchange for its residents. If the State decides against it, you can shop for the type of insurance you want from the one run by the Federal Government.


A health care exchange can be defined as an online market place. Here, you are offered numerous options from which you can opt for the type of coverage you need. If you are someone trying to save great when buying an insurance coverage, the best option is public health exchanges.